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Drink Mix Duo - 4-charge commitment

20% OFF with code NOURISH

$70

$57

Formulated to support mamas at all stages of their reproductive journey, these best selling drink mixes are both pregnancy safe and breastfeeding safe. Our Hydration & Energy Electrolyte Drink Mix is specially formulated with key electrolytes and hyaluronic acid to support hydration, as well as vitamin B12 to support energy. Our Magnesium Plus drink mix is formulated with a blend of magnesium, calcium, and vitamin D3 to support relaxation, calcium absorption, and bone health.‡

For a limited time, get FREE access to Breastfeeding Made Simple, an online breastfeeding course from our friends at Baby Settler with the purchase of this product. You'll receive an email after you purchase with an exclusive link and code for access to the course.

Why We're Proud

Vegetarian

Gluten Free

GMP Certified

Pregnancy Safe

Manufactured in the USA*

Evidence Backed

100% Plastic Neutral

Dr. Kenosha Gleaton

OBGYN and fertility expert
"Hydration is key to both a healthy pregnancy and a productive breastfeeding experience."
Hydration & Energy Electrolyte Drink Mix

Hydration & Energy Electrolyte Drink Mix

Our Hydration & Energy Electrolyte Drink Mix is specially formulated with key electrolyte ingredients including sodium, chloride, potassium, and magnesium as well as hyaluronic acid to support hydration. Plus, our hydration mix includes B12 to support energy levels through each trimester and beyond.

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Magnesium Plus

Magnesium Plus

Our Magnesium Plus drink mix is formulated with a blend of magnesium, calcium, and vitamin D3 to support relaxation, calcium absorption, and bone health.‡

See product

We do our homework. See the research behind our Drink Mix Duo.

For more than just pregnant and breastfeeding mothers.

Our Hydration Energy Electrolyte Drink Mix is not only a great way to stay hydrated for pregnant and breastfeeding mothers, but also for those trying to conceive, busy moms, and anyone who’s looking for an alternative to water.

Our Magnesium Plus was specifically formulated to support relaxation during pregnancy and postpartum, but this formula may support much more! Magnesium is required for the conversion of vitamin D into its active form which, in turn, supports calcium absorption and metabolism, as well as normal parathyroid hormone function. Calcium deficiency can lead to health concerns such as hypocalcaemia tetany, hypocalcaemia related to hyperparathyroidism, and hypocalcaemia. Also, according to NIH, in the United States, more than 53 million people suffer from osteoporosis or are at high risk due to low bone mass. Calcium and vitamin D3 can support bone mass and bone health and reduce the risk of osteoporosis.

Our products are formulated with attention to detail. Each ingredient is researched and considered.

Natalist drink mixes are formulated with premium, highly bioavailable ingredients for maximum efficacy and potency.


We are committed to manufacturing excellence.

All of our supplements are made in an FDA Registered and Inspected Facility, which meets or exceeds FDA 12 CFR 111 guidelines, and is also GMP Certified. Certificates of analysis are reported for every batch of manufactured vitamin to ensure final product integrity and quality. Our vitamins are free of artificial and synthetic dyes, and all allergens are disclosed on our label. Additionally, our vitamins are manufactured under strict procedures to ensure there is no cross-contamination during manufacturing and storage.

Discuss your diet and supplement routine with your doctor.

There’s a lot of junk science out there, and products being sold with grand promises, but little or no data to back it up. We try to be very clear about who would benefit most from our products, but it’s also important to discuss your diet and supplement routine with your doctor who can give further guidance.

All Natalist products and packaging are certified plastic neutral.

All Natalist products and packaging are 100% plastic neutral. For every pound of plastic we sell, we facilitate the removal of a pound of plastic pollution—giving your purchase a net-zero plastic footprint.

Technical Information

Hydration & Energy Electrolyte Drink Mix Usage: Mix 1 stick packet in 16oz of water.
Serving Size: 1 Stick Packet (4.5g)
Servings Per Container: 15
Calories: 5
Total Carbohydrates: 2g
Dietary Fiber: 1.2g

Magnesium Plus Usag: Stir one scoop of drink mix into 8-10 ounces of warm water until fully dissolved. Enjoy daily.
Serving Size: 1 Scoop (9g)
Servings Per Container: 15
Calories: 0
Total Carbohydrates: 0g
Dietary Fiber: 0g

Hydration & Energy Electrolyte Drink Mix Ingredients

Calcium (from Calcium Gluconate) 75mg
Magnesium (from Magnesium Citrate) 120mg
Chloride (from Sea Salt) 120mg
Potassium (from Potassium Citrate) 150mg
Sodium (from Sea Salt) 15mg
Hyaluronic Acid 100mg
Other Ingredients: Fibersol®, Citric Acid, Natural Flavor, Stevia® Reb A 80, Silicon Dioxide, Beet Root Powder (for color)

Magnesium Plus Ingredients

Vitamin D3 (as Cholecalciferol) 25mcg
Calcium (as 2,228 mg Calcium Gluconate) 200mg
Magnesium (as 6,000 mg Magnesium Gluconate) 300mg
Other Ingredients: Citric Acid, Natural Flavors, Steve Reb A 95, Silicon Dioxide, Beet Root Powder (for color).

Commonly asked questions

Is hyaluronic acid safe during pregnancy and breastfeeding?

Yes, research shows that hyaluronic acid is safe to use. Reactions or adverse effects from hyaluronic acid are rare, and it’s safe to use if you’re pregnant or nursing.

Are these drink mixes gluten free?

Yes. Although they are not certified gluten free, both drink mixes are formulated and sourced with gluten free ingredients. 

What is the magnesium form in this hydration drink mix formula?

This formula is blended with 120 mg of magnesium citrate. There is a high prevalence of magnesium deficiency in pregnant women, reaching 78.9%. Therefore, the need for magnesium increases during pregnancy; adding a magnesium supplement to your daily regimen may help achieve healthy levels.

What is the B12 form in this hydration drink mix formula?

This formula is blended with 2.5 mcg of methylcobalamin.

Are these drink mixes vegetarian friendly?

Yes. Both drink mixes are vegetarian. The hydration drink mix is formulated and sourced with vegan ingredients.

Why is calcium included in these drink mixes?

A substantial proportion of pregnant women do not meet the recommended daily calcium intake, even in developed countries. 

What are the flavors of these drink mixes?

Our hydration powder packets are a tasty mixed berry flavor and the magnesium powder has a raspberry flavor.

How often should I drink Magnesium Plus?

Talk with your healthcare provider about your daily intake.

What kind of testing do you do on these drink mixes?

All production is compliant to Good Manufacturing Practices (GMP) testing for heavy metals, yeast, mold, salmonella, and E. coli. Chemistry/assay testing is also completed on the magnesium and calcium in the magnesium drink mix. 

I’m not pregnant or trying to have a baby. Can I still consume Magnesium Plus drink mix?

Yes, our drink mix is formulated with magnesium plus calcium and vitamin D3 to help support calcium absorption, relaxation, and bone health.

What’s different about your Magnesium Plus drink mix?

Our drink mix is formulated with magnesium, calcium, and vitamin D3 to help support relaxation when planning to conceive in the near future, actively trying to conceive, pregnant, or breastfeeding.

Is Magnesium Plus drink mix safe during pregnancy and when breastfeeding?

A board-certified OBGYN and a registered dietitian-nutritionist assisted in the development of our pregnancy-safe formula. Consult with your healthcare provider if you have questions about daily intake when pregnant or breastfeeding.

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Please consult with your healthcare provider prior to adding any supplements into your routine. ‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Please consult with your healthcare provider prior to adding any supplements into your routine.
* Manufactured in the USA with globally sourced ingredients.