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Fiber

20% OFF with code NOURISH

$25

A pregnancy-safe psyllium husk fiber supplement for constipation, hemorrhoids, and digestive health.

Our all-natural, soluble Fiber supplement is clinically-proven to relieve chronic constipation and hemorrhoids and support an overall healthy digestive tract. Take your daily fiber supplement pills with water or add to your daily smoothie.‡

Why We're Proud

Manufactured in the USA*

100% Plastic Neutral

GMP Certified

Evidence Backed

Take as a pill or add to your smoothie

To add our dietary Fiber supplement to a smoothie, simply break open the capsule and mix the fiber powder into your smoothie. Easy as that!

Check out our favorite fiber smoothie recipes ⟶

Dr. Gleaton

OBGYN and Fertility Expert
"Constipation, although infrequently discussed, affects more than 50% of pregnant women. Diet, hydration, and exercise are often not enough. Our fiber is an easy, natural option for fighting constipation and reducing the formation of hemorrhoids."

Natural digestive support‡

Helps fight constipation

Helps fight constipation

A review of six randomized controlled trials found that soluble fiber is useful in improving constipation, increasing the average number of stools per week, and reducing the number of days without any bowel movement.


Helps relieve hemorrhoids during pregnancy

Helps relieve hemorrhoids during pregnancy

A meta-analysis of seven randomized trials showed a consistent beneficial effect of using daily fiber supplements in the treatment of symptomatic hemorrhoids. Many doctors recommend fiber as a first line of defense for hemorrhoids.

Supports heart health by lowering cholesterol

Supports heart health by lowering cholesterol

Psyllium fiber may also help lower cholesterol levels when used together with a healthy diet low in cholesterol and saturated fat. Soluble fiber is also known to help promote healthy blood sugar levels.

Improves gut health

Improves gut health

One randomized, placebo-controlled, double-blinded trial of psyllium showed significant effect on the microbial composition of healthy adults and even greater effects for constipated subjects.

We do our homework. See the research behind Fiber.

Technical Information

Fiber Usage

Take 1 to 3 capsules twice daily with a glass of water, or as directed by your doctor. Do not exceed recommended dietary fiber intake. Consuming this without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing. Do not exceed the recommended dose.

WARNING: Consuming this product can expose you to lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Serving Size: 3 Capsules

Ingredients

Psyllium husk powder 2175 mg

Other ingredients:

Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Gelatin Capsule

Support a healthy digestive tract

Support a healthy digestive tract

Support a healthy digestive tract

Support a healthy digestive tract

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‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
* Manufactured in the USA with globally sourced ingredients.
Consult your healthcare provider before adding any supplements to your regimen.