An empowering guide to trusting yourself and your body in pregnancy, birth, and beyond.
A comprehensive and judgment-free pregnancy companion, Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more holistic approach. Author Erica Chidi has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby’s first weeks.
Written by Erica Chidi, birth and postpartum doula
Includes supportive self-care and mindfulness exercises
Nourishing foods and recipes for every month of pregnancy
- Expert tips for every birth environment