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Postnatal Vitamin

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Supports nutritional needs of mom and baby during breastfeeding‡


The Natalist postnatal multivitamin supplement is specially formulated to support the unique nutritional needs of mom and baby during breastfeeding. Created to help fill key dietary requirements of new moms throughout lactation, this postpartum supplement offers 20 high-quality nutrients including plant-based DHA to support baby’s brain and eye development, choline to support baby’s neurodevelopment and brain function, B vitamins to support mama’s energy levels, and iron to replenish red blood cells.‡

    Bundle & save $5 with our Breastfeeding Essentials.

    Why We're Proud

    Evidence Backed

    Gluten Free

    Manufactured in the USA*

    GMP Certified

    100% Plastic Neutral

    Dr. Gleaton

    OBGYN and Fertility Expert
    "Eating a nutritious diet and taking a quality postnatal vitamin can support the needs of mama and baby while breastfeeding."

    Postnatal Multivitamin to Support Mama and Baby

    Meets increased needs during lactation

    Meets increased needs during lactation

    Formulated with key vitamins and minerals to meet increased nutritional needs during lactation

    Supports baby’s development

    Supports baby’s development

    Includes choline to support baby’s neurodevelopment and brain function and plant-based DHA to support baby's brain and eye development‡

    Nourishes mama during postpartum period

    Nourishes mama during postpartum period

    Includes iron to replenish maternal red blood cells after delivery and B vitamins to support mama’s energy levels‡

    Fills key postpartum dietary needs

    Fills key postpartum dietary needs

    Helps meet higher requirements of choline, selenium, and iodine during lactation‡

    We do our homework. See the research behind our Postnatal Vitamins.

    Postnatal Vitamins were thoughtfully formulated by experts (who are also moms).

    Our high-quality postnatal multivitamins were carefully developed using peer-reviewed studies that reflect the latest research in postnatal nutrition. The formula development was led by our Medical Advisor and board-certified OBGYN, Dr. Kenosha Gleaton, and an award-winning registered dietitian-nutritionist and specialist in fertility, Lauren Manaker, RD.

    Our postpartum supplement was formulated to meet increased needs during lactation and support baby’s development.‡

    Our postpartum multivitamin formula was formulated to fill key postpartum dietary needs and can help meet the the higher daily values of choline, selenium, and iodine needed for breastfeeding moms post-pregnancy and during lactation.

    Natalist Postnatal Vitamins were specifically formulated to support breast milk quality and help meet the nutritional needs of breastfeeding babies

    Formulated to support and nourish breastfeeding moms during their postpartum journey.

    Natalist Postnatal Vitamins contain a variety of B vitamins, including 3 mcg of Vitamin B12 to support mom’s energy levels.‡ With 5 mg of high bioavailable iron, Postnatal Vitamins can help support healthy blood levels after delivery.‡

    We are committed to manufacturing excellence. Every batch of vitamins is tested for product integrity.

    All of our vitamins are made in an FDA Registered and Inspected Facility, which meets or exceeds FDA 21 CFR 111 guidelines.

    In addition to testing the raw material components of our vitamins to ensure their purity and accuracy, we also test each batch after it is produced to ensure final product integrity and quality. Testing includes a chemical analysis to ensure accuracy, a microbial analysis (salmonella, E. coli, yeast, and mold) and a heavy metals test (including arsenic, cadmium, and lead). 

    Our postnatal vitamins are free of artificial and synthetic dyes. Additionally, our postnatal vitamins are manufactured under strict procedures to ensure there is no cross-contamination during manufacturing and storage.

    Non-GMO, but that doesn’t really matter.

    Along with 88% of polled scientists, Natalist believes that the majority of genetically modified foods are safe. That said, we also believe that bioengineered ingredients should be clearly labeled so that consumers can make an informed purchase decision. Transparency is essential in building trust between brands and consumers. Our products clearly state if they do or do not contain genetically modified organisms (GMOs).

    Here’s some of the research that went into making Postnatal Vitamins.

    Dietary Guidelines for Americans, 2020-2025; United States Department of Agriculture [Accessed 22 July 2022]. USDA Publication #: USDA-FNS-2020-2025-DGA.

    Mayte Sanz Alaejos, Ph D, Carlos Diaz Romero, Ph D, Selenium in Human Lactation, Nutrition Reviews, Volume 53, Issue 6, June 1995, Pages 159–166,

    CDC. Iodine. Centers for Disease Control and Prevention. Published January 24, 2018.

    Cusick, S. and Georgieff, M., 2022. The Role of Nutrition in Brain Development: The Golden Opportunity of the “First 1000 Days”. 

    Derbyshire E, Obeid R. Choline, Neurological Development and Brain Function: A Systematic Review Focusing on the First 1000 Days. Nutrients. 2020;12(6):1731. Published 2020 Jun 10. doi:10.3390/nu12061731 

    ‌Saini RK, Prasad P, Sreedhar RV, Akhilender Naidu K, Shang X, Keum YS. Omega-3 Polyunsaturated Fatty Acids (PUFAs): Emerging Plant and Microbial Sources, Oxidative Stability, Bioavailability, and Health Benefits-A Review. Antioxidants (Basel). 2021;10(10):1627. Published 2021 Oct 15. doi:10.3390/antiox10101627 

    Ankar A, Kumar A. Vitamin B12 Deficiency. [Updated 2021 Jun 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from:

    Milman, N. Postpartum anemia I: definition, prevalence, causes, and consequences. Ann Hematol 90, 1247 (2011). 


    Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.


    This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.

    Technical Information

    Postnatal Vitamin Usage

    Take three (3) veggie capsules daily.

    Serving Size: 3 Veggie Capsules

    Servings Per Container: 30


    Vitamin A (as Beta Carotene) 700mcg
    Vitamin C (Ascorbic Acid) 50mg
    Vitamin D3 (Cholecalciferol) 25mcg
    Vitamin E (as d-Alpha Tocopheryl Acetate) 10mg
    Thiamin (as Thiamin HCl) 1mg
    Riboflavin 1mg
    Niacin 17mg
    Vitamin B6 (as Pyridoxine HCl) 5mg
    Folate (as L-Methylfolate Calcium) 500mcg DFE
    Vitamin B12 (as Methylcobalamin) 3mcg


    Biotin 20mcg
    Pantothenic Acid 7mg
    Choline (as Choline Bitartrate) 400mg
    Iron (as Ferrous Bisglycinate Chelate) 5mg
    Iodine (as Potassium Iodide) 150mcg
    Zinc (as Zinc Bisglycinate Chelate) 9mg
    Selenium (as Selenium Amino Acid Chelate) 60mcg
    Manganese (as Manganese Amino Acid Chelate) 0.5mg
    Docosahexaenoic Acid (DHA) (from Schizochytrium sp. Algar) 200mg
    Menaquinone-7 (Vitamin K2) 30mcg

    Other Ingredients:

    Hypromellose (Capsule), Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose.

    Commonly asked questions about Postnatal Vitamins:

    Is your Postnatal Vitamin gluten free?


    Is your Postnatal Vitamin vegetarian?


    Will this dietary supplement increase breastmilk supply?

    No. Natalist Postnatal Vitamins are formulated to support mother’s breast milk quality,‡ not breast milk quantity.

    Is choline included in this postnatal multivitamin formula?

    Yes, Natalist Postnatal Vitamins include choline bitartrate.

    What’s unique about the Natalist Postnatal Vitamin formula?

    Unlike most postnatal supplements, our postpartum multivitamin is formulated with 400 mg of choline bitartrate, 200 mg of DHA, and 500 mcg of folate as L-methylfolate calcium per serving.

    Why should I take a postnatal supplement instead of your prenatal vitamin after delivery?

    Our postnatal multivitamin is specifically formulated with choline bitartrate, DHA, selenium, iodine, vitamin D, and vitamin A to support both mother’s breast milk quality and baby’s development, whereas our prenatal vitamin is formulated with key nutrients support specific nutritional needs during pregnancy.‡

    Should I take the Postnatal Vitamin if I’m not breastfeeding?

    We specifically formulated this multivitamin to support the nutritional needs of breastfeeding women and their babies. If you are not breastfeeding, speak with your healthcare provider within the first three weeks postpartum and discuss continuing your prenatal vitamin routine.

    Why is magnesium not included in this formula?

    A board-certified OBGYN and a registered dietitian-nutritionist assisted in the development of our postnatal multi formula; because we were unable to fit magnesium into the formula while keeping a daily intake at three capsules, we made room for key ingredients. However, we offer magnesium in our Magnesium Plus drink mix.

    What kind of testing do you do on Postnatal Vitamin?

    All production is compliant to Good Manufacturing Practices (GMP) and includes quality testing.

    Postnatal lactation vitamins

    Postnatal lactation vitamins

    Postnatal lactation vitamins

    Postnatal lactation vitamins

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    ‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
    Consult your healthcare provider before adding any supplements to your regimen.
    * Manufactured in the USA with globally sourced ingredients.