What to Eat When You Want to Get Pregnant
What to Eat When You Want to Get Pregnant
A science-based, four-week nutrition program to boost your fertility.
Making a healthy baby begins with healthy ingredients. Written by nutrition expert Dr. Nicole Avena, this guide uses new revolutionary research on how nutrition impacts the ability to conceive and offers a four-week plan to get readers on the path to parenthood.
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Written by Dr. Nicole Avena, research neuroscientist at Mount Sinai School of Medicine and expert in the fields of nutrition and diet
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Hardcover
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256 pages
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Includes 40 simple, delicious recipes
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Sneak Peek
Twenty Foods to Boost Fertility (plus twenty foods to avoid)
Lays out twenty foods, each rich in one or more fertility promoting nutrients, to incorporate into your diet. Highlights 20 foods to avoid (or limit) when you want to get pregnant.
The Importance of Diet for a Healthy Pregnancy
Discusses what nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best.
The Psychology of Eating Behaviors
Covers how you can psychologically and emotionally change your relationship with food, for the better. Includes practical advice on ways to think about eating in a healthy way, avoid cravings, and not self medicating with food.
Beyond Food: What You Need to Know About Toxins
Covers some of the things that can impact fertility that can be found in everyday foods, often due to environmental contamination.
