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What to Eat When You Want to Get Pregnant

20% OFF with code NOURISH

$26

A science-based, four-week nutrition program to boost your fertility.

Making a healthy baby begins with healthy ingredients. Written by nutrition expert Dr. Nicole Avena, this guide uses new revolutionary research on how nutrition impacts the ability to conceive and offers a four-week plan to get readers on the path to parenthood.

  • Written by Dr. Nicole Avena, research neuroscientist at Mount Sinai School of Medicine and expert in the fields of nutrition and diet

  • Hardcover

  • 256 pages

  • Includes 40 simple, delicious recipes

Trying to Conceive? Get Personalized Support Now

Successful ovulation is the first step to getting pregnant; get support from a licensed healthcare provider.

Are you worried an irregular menstrual cycle could be impacting your ability to conceive? Concerned you’re not actually ovulating? The Natalist Ovulation Support Care Plan is a clinician supported program to assist regular ovulation and help you on your path to pregnancy.

Schedule a telehealth visit with a licensed clinician to get the right tests, prescriptions,* and recommendations.

Learn More >>

For a limited time, get a FREE copy of What to Eat When You Want to Get Pregnant with the purchase of our Ovulation Support Care Plan. 

Here's how:

- Add What to Eat When You Want to Get Pregnant to your cart
- Review program eligibility criteria; if it's right for you, add our Ovulation Support Care Plan to your cart
- Enter code FREEWTEBOOK at checkout to get a FREE copy of What to Eat When You Want to Get Pregnant ($26 value)

Sneak Peek

Twenty Foods to Boost Fertility (plus twenty foods to avoid)

Lays out twenty foods, each rich in one or more fertility promoting nutrients, to incorporate into your diet. Highlights 20 foods to avoid (or limit) when you want to get pregnant.

The Importance of Diet for a Healthy Pregnancy

Discusses what nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best.

The Psychology of Eating Behaviors

Covers how you can psychologically and emotionally change your relationship with food, for the better. Includes practical advice on ways to think about eating in a healthy way, avoid cravings, and not self medicating with food.

Beyond Food: What You Need to Know About Toxins

Covers some of the things that can impact fertility that can be found in everyday foods, often due to environmental contamination.

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*Available for select conditions. Natalist does not provide professional medical advice. Rather, the Natalist platform can be used to connect with an independent healthcare provider who can assess your condition. All prescription medications require a consultation with an independent healthcare provider. Prescriptions can be filled by a pharmacy of your choice. Additional terms and conditions apply. Visit natalist.com for more details.