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Omega DHA

Pure omega-3 fatty acids


Prenatal DHA softgel capsules provide the essential fatty acid support you need when trying or expecting.‡

Our Omega DHA supplement offers you pure omega-3 fatty acids—the molecular building blocks of neural tissue in the brain and eyes. Each serving contains 300 mg of DHA, exceeding ACOG and APA standards for prenatal DHA supplementation, and 450 mg of EPA.‡

    Bundle & save $15 with our Trimester Pack: Prenatal Daily Packets.

    Why We're Proud

    GMP Certified

    Evidence Backed

    HSA/FSA Eligible (with Rx)

    Gluten Free

    100% Plastic Neutral

    Dr. Gleaton

    OBGYN and Fertility expert
    "Most DHA supplements don't meet ACOG's guidelines for supplementation during pregnancy. Make sure you read the label. Our Omega DHA leads the pack with 300 milligrams (mg)."

    Fertility and pregnancy support

    Meets ACOG and APA recommendations

    Meets ACOG and APA recommendations

    Most prenatal DHA supplements fall short of ACOG and APA’s recommendations of 200-300 mg of DHA daily during pregnancy and breastfeeding. Ours meets the high end of recommendations, with 300 mg of DHA per serving.

    Supports a healthy pregnancy

    Supports a healthy pregnancy

    DHA intake is positively correlated with improved pregnancy outcomes, like full-term gestational length and healthy birth weight, as well as the on-time completion of developmental milestones post-birth.

    Promotes overall health and wellness

    Promotes overall health and wellness

    EPA intake is also correlated with improved heart health and cholesterol.

    Encourages early milestones

    Encourages early milestones

    DHA supports the emergence of early cognitive and motor developmental milestones and the formation of a healthy brain and eyes.

    We do our homework. See the research behind our Omega DHA.

    Technical Information

    Omega DHA Usage

    When trying to conceive or pregnant, take 1 Omega DHA capsule every day or as directed by your doctor.


    Fish Oil 1,250 mg
    yielding total Omega-3 Fatty Acids 750 mg
    DHA (Docosahexaenoic acid) 300 mg
    EPA (Eicosapentaenoic acid) 450 mg
    Other ingredients: Gelatin, Glycerin, Purified Water. Contains Fish: Anchovy

    Commonly asked questions about the Natalist Omega DHA

    Is your Omega DHA gluten-free?


    Is your Omega DHA GMO-free?

    Yes, Omega DHA is non-GMO. 

    Are your vitamins safe for people with allergies?

    Our Omega DHA is safe for people with dairy, gluten or nut allergies. It is gluten-free, dairy-free, nut-free, nonGMO and 3rd party tested.

    How should I take Omega DHA?

    That is totally up to you. Some people find it most convenient to take all of their vitamins for the day together; others prefer to space them out. Some take them in the morning; some take them at night. Some take them with food; others don’t. Experiment and find what works best for you.

    Will Omega DHA make me nauseous?

    It’s possible, but unlikely. If they do, try taking them with food or before bed to lessen this effect. 

    How should I store this?

    For optimal results, vitamins should be stored in a cool, dry place. Avoid placing your vitamins in areas with excess heat or moisture; these elements can start to deteriorate the product and reduce their potency. 

    Who should take these?

    Our prenatal vitamins are ideal for women both before, during, and after pregnancy. So whether you’re trying to conceive or already pregnant, our supplements are rich in vitamins, minerals and fatty acids that support and nourish fertility health from start to finish. 

    Do these expire?

    Yes, all good things must come to an end. Check the expiration date on the bottle. 

    What if I take too many vitamins?

     Call poison control at 800-222-1222.

    How big is the Natalist Omega DHA?

    Our Omega DHA is an oblong softgel that is 24mm long.

    What are your supplement bottles made of?

    Our supplement bottles are made of HDPE plastic (#2), BPA and phalate free, and are blue-bin recyclable. 

    How will I know these are safe? What kind of testing do you do?

    We have several quality control measures in place to ensure the highest safety and quality standards for our vitamins. All of our vitamins are made in an FDA Registered and Inspected Facility, which meets or exceeds FDA 21 CFR 111 guidelines. We directly test the raw material components of our vitamins to ensure their purity before they are used for production. Certificates of analysis (COA) are performed on every batch of manufactured vitamins to ensure final product integrity and quality. Additionally, all our products are free of artificial dyes and most allergens.

    What makes your packaging earth friendlier?

    All Natalist products and packaging are 100% plastic neutral. For every pound of plastic we sell, we facilitate the removal of a pound of plastic pollution—giving your purchase a net-zero plastic footprint.

    Can I get just one month's worth of Omega DHA?

    Consistency is key for many supplements, so we only offer this product as a subscription purchase. If you want to try it just once, you can place an order and either skip the next shipment, choose a specific date for your next shipment, or cancel. Simply log in to your Natalist account, head over to “Manage Subscriptions,” and click “Edit” to get started. Additionally, we are excited to offer exclusive perks to subscribers, including discounted products (up to 50% off) and free shipping on all subscription orders.

    Essential Fatty Acid Support

    Essential Fatty Acid Support

    Essential Fatty Acid Support

    Essential Fatty Acid Support

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    ‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
    Consult your healthcare provider before adding any supplements to your regimen.