Our downloadable ovulation tracker allows you to record your cycle effectively and reliably. Tracking these different aspects of your cycle will make it easier to find your fertile window and have sex at the most opportune time. Even if your cycle is irregular, it’s still a good idea to use this ovulation tracker to document your periods over a few months to get a sense for whether your body is indeed following any patterns.
If you’re having trouble conceiving, you’re not alone! You can show your trackers to a gynecologist or fertility specialist to get an expert opinion. Having this information, even if you’re struggling to conceive, will help you have a more educated and directed conversation with a physician.
To get started:
- Sign up for our email newsletter here, and we'll email you the free downloadable ovulation tracker PDF.
- Print out a copy (front and back) and fold in half.
- Each day, fill out as much information as you can. Write down if you had sex, what your ovulation tests or pregnancy test showed, what times you took these tests, characteristics of your cervical mucus, and your BBT. Also, feel free to write down notes about your mood and other things happening in your body.
We hope this tracker can be a helpful tool on your journey to conception! Sometimes the fertile window can feel elusive, but keeping tabs on your BBT and cervical mucus and using ovulation tests should help you get a grip on your unique cycle.