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Prenatal Daily Packets

Vegan prenatal daily packets


A better prenatal vitamin subscription.

Natalist Prenatal Daily Packets are thoughtfully formulated for prenatal care with 21 high-quality, gentle ingredients including folate, iron and vitamin B12 to nourish and support your body at every stage of your pregnancy journey. With our prenatal subscription, you can get superior daily nutrition in one prenatal multivitamin packet.‡

Bundle & save $-95 with our Magnesium & Multi Pack.

Why We're Proud

GMP Certified


Gluten Free

Manufactured in the USA*

100% Plastic Neutral

HSA/FSA Eligible

Superior prenatal nutrition, in one daily packet

The Prenatal Daily Packets were carefully developed using peer-reviewed studies that reflect the latest research in prenatal nutrition. Led by a board-certified OBGYN and a registered dietitian-nutritionist, ingredient selection was based on strength of evidence, and the dosages are evidence-based to ensure adequate impact.

Dr. Gleaton

OBGYN and Fertility Expert
"With 21 essential ingredients, our Prenatal Daily Packets were extensively researched and formulated to support intricate fetal development needs during preconception and pregnancy."

We do our homework. See the research behind Prenatal Daily Packets.

The best prenatal is the one you can take!

We offer two high-quality prenatal vitamin routines: Prenatal Daily Packets and Prenatal Gummies. To learn more about which option best fits your needs, check out the chart. After all, the best prenatal vitamins are the ones you can take every single day!


21 Key Ingredients
Sugar Contents
Gluten Free
GMP Certified
HSA/FSA Eligible
Nutrients Recommended by OBGYNs

Prenatal Daily Packets

Type: Capsule
21 Key Ingredients:
Dose : 5/day
Sugar Contents: 0g
Gluten Free:
GMP Certified:
HSA/FSA Eligible:
Nutrients Recommended by OBGYNs:

Prenatal Gummies

Type: Gummy
Perfect for those who are looking for a pill alternative.
21 Key Ingredients:
Dose : 3/day
Sugar Contents: 5g
Gluten Free:
GMP Certified:
HSA/FSA Eligible:

Prenatal Daily Packets

Prenatal Gummies

Type Capsule Gummy
Perfect for those who are looking for a pill alternative.
21 Key Ingredients
Dose 5/day 3/day
Sugar Contents 0g 5g
Gluten Free
GMP Certified
HSA/FSA Eligible
Nutrients Recommended by OBGYNs
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Technical Information

Prenatal Daily Packets Usage

Take one packet daily.


Biotin (1% rice flour) 100mcg
Calcium (Calcium Citrate) 200mg
Choline (Bitatrate) 150mg
Folate (Calcium L-5 methyltetrahydrofolate equivalent to 1333 mcg DFE) 800mcg
Iodine (Potassium Iodine) 150mcg
Iron (TRAACS Ferrochel Ferrous Bisglycinate Chelate) 27mg
Magnesium (Dimagnesium Malate) 50mg
Selenium (L-Selenomethionine) 55mcg
Vitamin A (beta carotene and palmitate 700 mcg RAE) 2,333 IU
Vitamin B1 (Thiamine Mononitrate) 160mg


Vitamin B12 (Methylcobalamin) 16mcg
Vitamin B2 (Riboflavin) 2mg
Vitamin B3 (Niacinamide) 18mg
Vitamin B6 (Pyridoxal '5 Phosphate) 2mg
Vitamin C (ascorbic acid) 48mg
Vitamin D (Cholecalciferol from LIchen equivelane to 50 mcg) 2,000 IU
Vitamin E (as d-alpha tocopherol succinate equivalent to 15mg) 22.38 IU
Vitamin K2 (Menaquinone) 90mcg
Zinc (TRAACS Zinc Glycinate Chelate) 3.9mg

Other Ingredients

Multi: Vegetable cellulose, rice flour, magnesium stearate, silicon dioxide, water, ethylcellulose, ammonium hydroxide, medium-chain triglycerides, oleic acid, sodium alginate, stearic acid, lemon oil, and titanium dioxide.
DHA: Hypromellose, Rice Bran Oil, Lemon Oil, d alpha tocopherol acetate and silicon dioxide

Commonly asked questions about the Prenatal Daily Packets:

Are your prenatal vitamins vegan?


Is your prenatal kosher or halal certified?

Natalist Prenatal Daily Packets are not kosher, but they are halal certified.

What’s different about your prenatal vitamins?

Our vitamins are formulated based on extensive research and use high-quality, ultra-pure ingredients. We encourage you to compare our supplement label to others on the market, and look at what’s included (choline, iron, etc.), the quality of ingredients (e.g. as folate vs folic acid), and the dosages.

How will I know these are safe? What kind of testing do you do?

We have several quality control measures in place to ensure the highest safety and quality standards for our vitamins:

  • All our vitamins are made in an FDA Registered and Inspected Facility, which meets or exceeds FDA 12 CFR 111 guidelines, and is also GMP Certified. 
  • We directly test the raw material components of our vitamins to ensure their purity before they are used for production. 
  • Certificates of analysis (COA) are performed on every batch of manufactured vitamins to ensure final product integrity and quality. 
  • Additionally, all our products are free of artificial dyes and most allergens.

How big are these pills? Are they easy to swallow?

The Prenatal Daily Packets multivitamin and DHA capsules are about two centimeters in length and one centimeter in width. Their compact size makes them easy to swallow. If you're not a fan of taking pills, we recommend our prenatal gummy that is packed with the same key nutrients as the pill.

I’m not pregnant or trying to have a baby. Can I still take prenatal vitamins?

Yes! The general recommendation is for women of reproductive age to take a prenatal vitamin if they are not preventing pregnancy, planning to TTC in the near future, actively TTC, pregnant, or breastfeeding. This recommendation stems from the fact that up to 45% of pregnancies in the United States are unintended. Furthermore, many such pregnancies are unrecognized for the first four to six weeks—which represents a vital time for organ development, mainly for the baby's brain and spinal cord.

How often should I take your prenatals?

When trying to conceive or pregnant, take one packet a day or as directed by your doctor. Consistency in taking your prenatal vitamins is critical when trying to conceive or while you’re pregnant, which is why a vitamin subscription can be highly beneficial. Our prenatal vitamin subscription ensures a regular supply of the necessary nutrients you need, removing the worry of running out or forgetting to restock.

Will your prenatal vitamins cause fishy burps?

Nope! Our vegan DHA undergoes an environmentally-friendly, chemical-free extraction process to eliminate virtually all traces of taste and odor. This was a priority for us.

Can your prenatal vitamins be opened and taken as a powder?

You can open the three white prenatal multivitamin capsules and take the contents as a powder. We recommend ingesting the powder immediately after releasing. Powdered contents can be mixed with other substances such as applesauce or yogurt, if desired. 

The DHA should only be swallowed in pill form.

How many pills come in a pack?

Each daily pack contains five pills: two vegan DHAs and three multivitamins containing choline, folate, iron, B6, iodine, biotin, selenium, and more.

Do I have to take the pills at the same time?

That's up to you! We find it easier to remember when taking them all at once. But some people prefer to take some in the morning and the rest at bedtime.

Should I double my prenatal regimen if I’m expecting twins?

We do not recommend doubling up on prenatal vitamins as increased amounts of certain vitamins can be dangerous. In general, doctors recommend increased folate intake with twins. Please talk to your doctor about the recommended values. If you have a history of seizures and are on anticonvulsants, or if you have a history of a baby affected by a neural tube defect, talk to your doctor about increased folate intake.

What makes your packaging earth friendlier?

We always keep our impact on Mother Earth top of mind when making packaging decisions, and the Prenatal Daily Packets supplement uses 55% less plastic than comparable supplement bottles. The box is made with post-consumer recycled materials. Please recycle it. The daily packets cannot be recycled.

Plus, like all of our products, it is guaranteed 100% plastic neutral. This means that for every pound of plastic we sell, we remove the equivalent amount of plastic from the environment through our partnership with rePurpose.

Is this product FSA/HSA eligible?

Yes! This product is eligible for FSA and HSA reimbursement. You can either use your HSA debit card at checkout, or use the itemized receipt (which will be in your inbox after you make a purchase). Read more about submitting for FSA and HSA reimbursement here.

Which of your prenatal vitamin options is best for me?

We offer two high-quality prenatal vitamin routines: Prenatal Daily Packets and Prenatal Gummies. To learn more about which option best fits your needs, check out the chart below. After all, the best prenatal vitamins are the ones you can take every single day!

Why a prenatal subscription? Can I get just one month’s worth of Prenatal Daily Packets?

Consistency is key for many supplements, which is why we offer certain products as subscription only, including our prenatal vitamin subscription. Studies show that adherence to certain medications or vitamin subscriptions can improve health and pregnancy outcomes

If you want to try it just once, you can place an order and either skip the next shipment, choose a specific date for your next shipment, or cancel. Simply log in to your Natalist account, head over to “Manage Subscriptions,” and click “Edit” to get started. Additionally, we are excited to offer exclusive perks to subscribers, including discounted products (up to 50% off) and free shipping on all subscription orders. View our other monthly vitamin subscription options here. 

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‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
* Manufactured in the USA with globally sourced ingredients.