image bio

Get 10% off your first month of all vitamins & supplements when you subscribe with code LUCKY23. Shop Now ➔

Home > Learn > Nutrition > >Prenatal Vitamins for Vegetarians and Vegans

Prenatal Vitamins for Vegetarians and Vegans

Nov 05, 20 4 min
Prenatal Vitamins for Vegetarians and Vegans - Natalist

Is maintaining a healthy pregnancy while eating a plant-based diet possible? Are there any prenatal supplements available for vegetarians? Dr. Gleaton answers all these questions and more.

By Dr. Kenosha Gleaton

Navigating a healthy pregnancy is always challenging, but added dietary restrictions can make it even more difficult to ensure a diet that encourages appropriate development. While it may seem easy to find plant-based prenatal vitamins, there are a lot of hidden animal products in supplements that you’ll need to stay away from. 

Can vegans take prenatal vitamins?

Vegans absolutely can and should take prenatal vitamins. Although you can get many of the important nutrients needed to keep your body healthy through a plant-based diet, pregnancy and breastfeeding put extra demand on your body for these nutrients in order to ensure healthy development for your baby (find out more about why prenatal vitamins matter). Not only is it important for the health of you and your baby, but there are vegan options on the market that cater to moms on a plant-based diet (like our new vegan Prenatal vitamins).

What ingredients in a prenatal are not vegan or vegetarian? 

It's important to look at not just the ingredients, but also how these ingredients are delivered. For instance, soft gel and capsule casings which hold the supplement powder can be made with various products, some from animal by-products and some not. Some common ingredients to look out for include:

  • Gelatin is a leading product in many supplements. It’s a protein that is used as filler and coating in many products, including supplements, and is often sourced from animals. Some popular substitutes include agar,  algin, kelp, and pectin (which is the ingredient found in our prenatal gummy vitamins). 
  • Lanolin is a product made from sheep’s wool and is commonly found in skin products and vitamin D supplements. (Our vitamin D3 gummies are made with plant-based ingredients, making them vegetarian friendly). 
  • Magnesium stearate, a compound found in beef, chicken, and other animal products is frequently used as a filler in supplements. Fortunately, there are plant-based sources of magnesium stearate available, so just check and ensure the manufacturer differentiates between animal and plant-sourced magnesium stearate. 
  • Carmine, frequently listed as Red-4, is a dye found in many foods and supplements that’s derived from crushed up insects.
  • Bee-derived products are frequently used in vitamins and supplements because of their binding properties and claimed health benefits. As many know, these products aren’t considered vegan, so it’s important to be on the lookout for bee pollen, propolis, and honey when reading through the ingredients.

💊 Meet our new vegan Prenatal vitamin ⟶

Will I get as much out of a vegan prenatal?

Evidence shows that well-planned vegetarian and vegan diets may be considered safe during pregnancy and lactation, but they require a strong awareness for a balanced intake of key nutrients. It’s recommended that all pregnant women adhere to a standard, researched Recommended Dietary Allowance (RDA) of key vitamins and minerals, similar to the chart below.

A list of recommended vitamins for pregnant women

*For women >18 years old

Tips for a healthy vegan pregnancy

  1. Vitamin B12: Not found in plant sources, vitamin B12 must be obtained through animal consumption or via supplements, commonly made from fortified yeast or spirulina
  2. Calcium: Vegetarians and vegans should consume 1200 to 1500 mg/day of calcium, which is ~20% more calcium than that recommended for omnivores
  3. Zinc: Vegetarians should be encouraged to consume more dietary zinc than the Population Reference Intake (PRI) suggested for omnivores, especially when the dietary phytate/zinc ratio is high.
  4. DHA: DHA is an essential nutrient for the development of the brain and eyes. It can be tricky to find adequate DHA in a vegan diet, so finding a vegan prenatal DHA supplement made from microalgae is recommended. 

Take-aways

When looking for vegan supplements, be sure to check not only the active ingredients, but for any added animal products like glycerin, carmine, or bee-derived substances. To ensure you’re receiving adequate nutrients while on a vegetarian or vegan diet, check out recommended RDAs for pregnant and lactating women and find a vegan prenatal vitamin that meets the requirements. 

Shop Products From This Article
Subscribe & Save $5.00 sticker bestseller
Prenatal Daily Packets

Prenatal Daily Packets

10% off your first month when you subscribe with code LUCKY23

$55

Subscribe & Save $11.00 sticker save
Male and Female Prenatal Vitamin Duo

Male and Female Prenatal Vitamin Duo

10% off your first month when you subscribe with code LUCKY23

$120 $99

Shop Products

sticker new
healthcare provider virtual consult telehealth appointment

Ovulation Support Care Plan

Telehealth appointment with a licensed healthcare provider

$249

Subscribe & Save $3.00 sticker new
Hydration & Energy Electrolyte Drink Mix

Hydration & Energy Electrolyte Drink Mix

10% off your first month when you subscribe with code LUCKY23

$32

Women’s Fertility Test

Women’s Fertility Test

At-home collection test

$149

Subscribe & Save $5.00 sticker bestseller
Prenatal Daily Packets

Prenatal Daily Packets

10% off your first month when you subscribe with code LUCKY23

$55

Subscribe & Save $5.00 sticker bestseller
Prenatal Daily Packets

Prenatal Daily Packets

10% off your first month when you subscribe with code LUCKY23

$55

Subscribe & Save $15.00 sticker favorite
Trimester Pack: Prenatal Daily Packets

Trimester Pack: Prenatal Daily Packets

10% off your first month when you subscribe with code LUCKY23

$180 $150

Subscribe & Save $2.00 sticker bestseller
Prenatal gummy vitamins

Prenatal Gummies

10% off your first month when you subscribe with code LUCKY23

$33

Subscribe & Save $10.00 sticker favorite
Trimester Pack: Prenatal Gummies

Trimester Pack: Prenatal Gummies

10% off your first month when you subscribe with code LUCKY23

$105 $85

sticker bestseller
Pregnancy Tests

Pregnancy Tests

As low as $3.20 per test

$16

sticker favorite
Pregnancy Tests (2-Count)

Pregnancy Tests (2-Count)

Easy to read pregnancy tests

$9

sticker bestseller
Ovulation Tests

Ovulation Tests

As low as $1.67 per test

$30

sticker save
mid stream ovulation and pregnancy test bundle

The Test Pack

Pregnancy & ovulation tests

$46 $40

Reach Out, We're Here

Have questions about your order or products? For the speediest answer, check out our FAQ section. Need something else? Come find us below.

Customer Support
support@natalist.com

Press Inquiries
media@everlyhealth.com

Business & Partnerships
team@natalist.com

Affiliates + Influencers
team@natalist.com

Job Openings
Careers Page