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Nutrition

The Benefits of Lycopene
Nutrition 8 min

The Benefits of Lycopene

There are many benefits of lycopene. Explore its various positive effects and discover how lycopene supplements can help you today!s.

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Pica During Pregnancy: Causes and Treatments
Nutrition 7 min

Pica During Pregnancy: Causes and Treatments

Did you know that nearly a quarter of pregnant people may struggle with pica? Learn the causes, treatments, and how to prevent pica during pregnancy.

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MTHF Folate vs Folic Acid in Pregnancy: What's Better for Prenatal Vitamins?
Nutrition 6 min

MTHF Folate vs Folic Acid in Pregnancy: What's Better for Prenatal Vitamins?

Originally published 06/14/2023. Updated for accuracy and relevancy on 04/17/2024 Learn about the distinctions between the different types of folate and how to choose which one is best for you....

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6 Selenium-Rich Foods & Why We Need Selenium
Nutrition 6 min

6 Selenium-Rich Foods & Why We Need Selenium

Explore the health benefits of selenium and discover 6 selenium-rich foods. Learn the signs of selenium deficiency and more with Natalist.

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Natalist and Glow Partner to Support Women At Every Stage Of Their Reproductive Journey
Press 2 min

Natalist and Glow Partner to Support Women At Every Stage Of Their Reproductive Journey

Connecting millions of women to the right product at the right time in their preconception, pregnancy, and postpartum experience to support reproductive health.

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Does Vitamin D Help with Uterine Fibroids?
Nutrition 6 min

Does Vitamin D Help with Uterine Fibroids?

Fibroids in women are associated with infertility, miscarriage, heavy bleeding, and pelvic pain. But can Vitamin D help? Read on to find out!

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The Role of B Vitamins During Pregnancy
Nutrition 9 min

The Role of B Vitamins During Pregnancy

There are eight B vitamins, collectively referred to as the vitamin B complex, and they are a critical component of prenatal nutrition. In this guide, we’ll discuss all eight B...

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Magnesium vs. Melatonin: Which Is Better?
Nutrition 5 min

Magnesium vs. Melatonin: Which Is Better?

Originally published 06/22/2022. Updated for accuracy and relevancy on 01/18/2024   Magnesium and melatonin can be used to help your sleep cycle, but which is better? Read on to learn...

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What to Know About CoQ10 During Pregnancy
Nutrition 5 min

What to Know About CoQ10 During Pregnancy

Originally published 05/04/2021. Updated for accuracy and relevancy on 01/18/2024   You may have started taking CoQ10 when trying to conceive and are wondering when to stop. In this article,...

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Iron Supplements for Vegetarians: What to Know
Nutrition 5 min

Iron Supplements for Vegetarians: What to Know

What iron supplements are best for a vegan or vegetarian diet? Read on to learn more about iron supplements. 

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Am I Getting Enough Calcium?
Nutrition 7 min

Am I Getting Enough Calcium?

Find out if you're getting enough calcium with our informative guide. Ensure your diet supports strong bones and overall health!

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Can Inositol Increase Fertility?
Nutrition 6 min

Can Inositol Increase Fertility?

Discover the potential of myo-inositol for boosting fertility. Learn if inositol can increase your chances of conception with our guide.

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