Learn About All Things Pregnancy & Fertility

Nutrition 7 min

How Much CoQ10 Should I Take?

CoQ10 is an important nutrient for fertility, heart health, and more. How much CoQ10 are you supposed to take, and can you take too much? Keep reading to find out. ...

Nutrition 6 min

Folic Acid: Can You Take Too Much?

Folic acid is an important nutrient in any diet, but especially for those TTC or already pregnant—but can you take too much? Read on to learn more. By Dr. Kenosha...

Nutrition 6 min

Does CoQ10 Lower Blood Pressure?

CoQ10 is found in high amounts in the heart and many other vital organs. Read on to learn how CoQ10 impacts heart health and blood pressure. By Dr Kenosha Gleaton,...

Nutrition 6 min

Can You Take Prenatal Vitamins Without Being Pregnant?

Prenatal vitamins are full of important vitamins and minerals, but are they really only for people pregnant and trying to conceive? Read on to find out! By Dr. Kenosha Gleaton,...

Pregnancy 7 min

Foods That Fight Nausea During Pregnancy

Morning sickness is an unpleasant, but common symptom of pregnancy. While there’s no perfect cure for preventing morning sickness, there are some foods that may help fight pregnancy nausea. Keep...

Nutrition 7 min

CoQ10 Food Sources

Coenzyme Q10 is an essential nutrient for women's fertility & overall health. Learn the top food sources of CoQ10 to maintain healthy CoQ10 levels. By OBGYN Dr. Kenosha Gleaton Coenzyme...

Nutrition 8 min

Which is Better for the Heart: CoQ10 or Fish Oil?

CoQ10 and fish oil are great supplements to have in your diet, but which is better for heart health? Read on to learn the benefits of each. By OBGYN Dr...

Nutrition 7 min

What Happens if You Don't Take Folic Acid During Pregnancy?

Taking folic acid can help with fetal development, but what happens if you don't take folic acid during pregnancy? Read on to learn more. By OBGYN and fertility specialist Dr....

Nutrition 7 min

What Causes Low Folic Acid?

Folic acid can have a number of benefits during pregnancy and fetal development, but what causes low folic acid? Read on to learn more about the causes and remedies. By...

Nutrition 10 min

4 Folic Acid Benefits for Men

Nutrition is important for men and women, but some nutrients have different benefits depending on sex. Here are four benefits of folic acid for men. By OBGYN and fertility specialist...

Nutrition 6 min

5 CoQ10 Benefits for Men

CoQ10’s antioxidant properties can benefit the body in many ways. Read on to learn about five benefits of CoQ10 for men. By Dr. Kenosha Gleaton There are a lot of supplements...

Nutrition 5 min

The Benefits & Side Effects of Taking Biotin Supplements

Biotin supplements can provide many health benefits, but there are also some side effects you should be aware of. Read on to learn both the benefits and the side effects...