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Nutrition

Difference Between Biotin and Collagen
Nutrition 9 min

Difference Between Biotin and Collagen

Biotin and collagen can provide many benefits, but what exactly is the difference between biotin and collagen? Read on to learn more. By OBGYN and fertility specialist Dr. Kenosha Gleaton...

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What Cheese is Safe for Pregnancy?
Nutrition 7 min

What Cheese is Safe for Pregnancy?

Did you know that not all cheese is pregnancy safe? Read on to find out what cheeses to avoid during pregnancy   By OBGYN and fertility specialist Dr. Kenosha Gleaton...

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3 Side Effects of Inositol
Nutrition 8 min

3 Side Effects of Inositol

Inositol is a dietary supplement that can be incorporated into a diet, but it's important to know the side effects. Read on to learn the side effects of inositol.  By...

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Why Is Taking Magnesium Postpartum Important?
Postpartum 8 min

Why Is Taking Magnesium Postpartum Important?

Making sure you are getting adequate amounts of vital nutrients after you've given birth is essential. Learn about the importance of taking magnesium during the postpartum period. By registered dietitian...

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What Are The Benefits Of Magnesium Supplements
Nutrition 6 min

What Are The Benefits Of Magnesium Supplements

  Magnesium is an important supplement in women's overall and fertility health, but what are the benefits of magnesium supplements exactly? Read on to learn more.   By registered dietician and...

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Magnesium vs. Melatonin: Which Is Better?
Nutrition 6 min

Magnesium vs. Melatonin: Which Is Better?

Magnesium and melatonin can be used to help your sleep cycle, but which is better? Read on to learn more about magnesium vs. melatonin.  By registered dietitian and fertility specialist...

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CoQ10 Deficiency Symptoms: What To Look For
Nutrition 7 min

CoQ10 Deficiency Symptoms: What To Look For

Have you noticed a loss in muscle tone or have occasional muscle spasms? Read on to learn about all CoQ10 deficiency symptoms. By OBGYN and fertility expert Dr. Kenosha Gleaton...

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Top 6 CoQ10 Benefits For Women
Nutrition 9 min

Top 6 CoQ10 Benefits For Women

Coenzyme 10 (CoQ10) is an essential part of women's fertility and overall health. Read on to learn the top CoQ10 benefits for women.   By OBGYN and fertility expert Dr....

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What Age Should You Start Taking CoQ10?
Nutrition 12 min

What Age Should You Start Taking CoQ10?

Hoping to be pregnant, and every potential symptom sends you into a spiral of research to determine if you really could be? Natalist Medical Director and OBGYN shares the most...

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5 Reasons Why We Developed Prenatal Gummies
Pregnancy 4 min

5 Reasons Why We Developed Prenatal Gummies

Pregnancy itself can be a challenge; why make it even harder by taking a prenatal vitamin you don’t enjoy? Natalist Prenatal Gummies were formulated to provide a delightful alternative.  ...

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What Is Choline? Everything You Need To Know
Nutrition 8 min

What Is Choline? Everything You Need To Know

What is choline, and what is it good for? Learn all about this important supplement ingredient and how it can be beneficial to your pregnancy journey. By OBGYN and fertility...

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Top 5 Choline Benefits
Postpartum 10 min

Top 5 Choline Benefits

Ensure you are getting the necessary nutrients for your pregnancy with choline. Read on to learn about choline benefits.    By OBGYN and fertility expert Dr. Kenosha Gleaton Many people...

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