Learn About All Things Pregnancy & Fertility | Natalist

Nutrition 7 min

What Cheese is Safe for Pregnancy?

Originally published 10/12/2022. Updated for accuracy and relevancy on 09/22/2023. By OBGYN Dr. Kenosha Gleaton Raw Sushi, deli meat, alcohol, and others foods can be dangerous during pregnancy. Did you...

Nutrition 5 min

Should You Take Vitamins On A Full Or Empty Stomach?

Originally published 07/14/2021. Updated for accuracy and relevancy on 09/22/2023. Knowing when you should take your supplements can help you make sure that your body is getting all the nutrients...

Nutrition 8 min

What Age Should You Start Taking Coenzyme Q10 (CoQ10)?

CoQ10 has an array of benefits for an individual's health, but what age should you start taking a CoQ10 supplement? Read on to find out!

Nutrition 8 min

Can Dehydration Delay Your Period?

There are many factors that can affect your menstrual cycle from stress to hormone levels, but can dehydration delay your period? Read on to learn more.

Pregnancy 6 min

How Much Vitamin D Should You Take During Pregnancy?

OBGYN Dr. Gleaton evaluates the benefits of vitamin D pregnancy, including how much you should take and how often.

Nutrition 6 min

What to Eat With Gestational Diabetes & Foods to Avoid

Seeking guidance on dietary choices with gestational diabetes? Dive into recommendations that prioritize both mother's and baby's health.

Nutrition 7 min

Are Prescription Prenatal Vitamins Better Than Over the Counter Ones?

Most can agree that prenatal vitamins are an important addition to pregnancy health and diet, but should they be prescribed? Read on to learn if prescription prenatal vitamins are better...

Nutrition 3 min

Can I Take Calcium and Iron Together?

Should iron and calcium tablets be taken together during pregnancy? Keep reading to learn about the effects of iron supplements and calcium supplements and if they interact with one another.

Nutrition 6 min

How to Increase Iron Levels Quickly

Iron is an important mineral for pregnancy, the immune system, and basic bodily functions. Learn how to increase iron levels quickly through diet and supplements.

Nutrition 9 min

Benefits of Taking Prenatals Before TTC

Even if you're not conceiving right now, a prenatal supplement can still be helpful. Learn about the benefits of taking prenatal vitamins before pregnancy.

Nutrition 5 min

The Benefits & Side Effects of Taking Biotin Supplements

Originally published 01/20/2023. Updated for accuracy and relevancy on 08/06/2023. By OBGYN and fertility specialist Dr Kenosha Gleaton Biotin supplements can be helpful for supporting hair growth, heart health, fetal...