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Movement

Strength Training During Pregnancy
Pregnancy 5 min

Strength Training During Pregnancy

To get the lowdown on pregnancy and weightlifting, we spoke to personal trainer brothers and founders of HOMAGE Fitness Eric and Ryan Johnson. And they have good news: For most...

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Perineal Massage to Prevent Vaginal Birth Tearing
Pregnancy 7 min

Perineal Massage to Prevent Vaginal Birth Tearing

75% of women giving birth will experience some degree of tearing. Learn how to prepare for labor and delivery and reduce your likelihood of tearing during childbirth.   By Dr....

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Three Exercises to Prepare for Pregnancy
Movement 5 min

Three Exercises to Prepare for Pregnancy

Wondering what exercises are best to help you reach your pregnancy goals? Leah Keller, a certified personal trainer and the creator of the EMbody Program, explains everything you need to...

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How Should You Plan Your Weekly Exercise When Trying to Conceive?
Movement 8 min

How Should You Plan Your Weekly Exercise When Trying to Conceive?

A step by step fitness guide for women on their TTC journey.   By Mahri Rehlin Are you uncertain of the guidelines when it comes to exercise and fertility? As a...

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What You Need to Know About How to Approach Exercise and Fertility
Movement 6 min

What You Need to Know About How to Approach Exercise and Fertility

Trying to conceive and wondering how exercise affects fertility? We examine the facts and benefits of exercise as it relates to fertility. By Mahri Relin I have had several women...

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