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Learn by Phase
Pregnancy Workouts: Safe Exercises During Pregnancy
By Dr. Kenosha Gleaton, OBGYN Maintaining a healthy lifestyle, including being physically active, is a great way to promote a healthy pregnancy. Moving your body can help relieve stress, anxiety,...
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Exercises to Avoid During Pregnancy
By Dr. Kenosha Gleaton, OBGYN Maintaining a healthy lifestyle during pregnancy is a great way to promote positive outcomes for yourself and your child. While many of your pre-pregnancy habits...
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A Guide to Postpartum Exercise
By Dr. Kenosha Gleaton, OBGYN How to Begin Exercising Again After Giving Birth Getting back into your old routines or even starting new routines after giving birth can be equally...
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Strength Training During Pregnancy
To get the lowdown on pregnancy and weightlifting, we spoke to personal trainer brothers and founders of HOMAGE Fitness Eric and Ryan Johnson. And they have good news: For most...
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Perineal Massage to Prevent Vaginal Birth Tearing
75% of women giving birth will experience some degree of tearing. Learn how to prepare for labor and delivery and reduce your likelihood of tearing during childbirth. By Dr. Anna...
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Three Exercises to Prepare for Pregnancy
Wondering what exercises are best to help you reach your pregnancy goals? Leah Keller, a certified personal trainer and the creator of the EMbody Program, explains everything you need to...
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How Should You Plan Your Weekly Exercise When Trying to Conceive?
A step by step fitness guide for women on their TTC journey. By Mahri Rehlin Are you uncertain of the guidelines when it comes to exercise and fertility? As a person...
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What You Need to Know About How to Approach Exercise and Fertility
Trying to conceive and wondering how exercise affects fertility? We examine the facts and benefits of exercise as it relates to fertility. By Mahri Relin I have had several women...
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