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Learn by Phase
The Role of CoQ10 in Fertility
What is coenzyme Q10? Can it help me get pregnant? Dr. Mare dives into the research to help understand if CoQ10 is right for you. By Dr. Mare Mbaye What is...
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Why is Iron So Important in Pregnancy?
Figuring out which supplements to take and how much during pregnancy can be a confusing process. Dr. Mare explains why iron is one of the most important supplements to make...
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Pregnancy and Iron-Deficiency: What You Need to Know
By Halle Tecco, MBA, MPH It’s no secret that your body goes through significant changes during pregnancy. For one, the amount of blood in your body increases by about 30-50%, which...
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Can Prenatal Vitamins Make You Sick? Managing Nausea From Prenatals
Are Prenatal vitamins making you sick? Let’s talk about why prenatal vitamins cause nausea and how to manage this when pregnant or trying to conceive. Dr. Mare Mbaye Nausea is...
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Prenatal Vitamins: Why They Matter & How to Find the Best One For You
A lesson about prenatal vitamins, their ingredients, and what they do for you and your future baby By Dr. Liz Kane When you hear the words “prenatal vitamin,” you’d...
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