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What to Eat When You're Pregnant


Weekly guide for pregnancy and breastfeeding

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A week-by-week guide to support your health and your baby's development.

An approachable guide to what to eat—as opposed to what to avoid—while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

  • Written by Dr. Nicole Avena, research neuroscientist at Mount Sinai School of Medicine and expert in the fields of nutrition and diet

  • 240 pages

  • Includes 50 recipes