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Preparing for IVF: 10 Things I Bought For My Egg Retrieval
Originally published 12/09/2020. Updated for accuracy and relevancy on 10/04/2023. In her fertility journey, Natalist Founder Halle Tecco has become an unwilling expert in IVF. She's the proud mom of one...
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When Does The Linea Nigra Appear?
By Dr. Kenosha Gleaton, OBGYN With pregnancy comes a lot of change, both mentally and physically. One physical change that many people will notice during pregnancy is the appearance of...
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Immediate Constipation Relief During Pregnancy: 5 Home Remedies
By Dr. Kenosha Gleaton, OBGYN Are you pregnant and struggling to poop? You’re not alone— constipation is common during pregnancy, occurring in up to 39% of pregnant people. [1] Constipation...
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Natural Remedies for Insomnia During Pregnancy
By OBGYN Dr. Kenosha Gleaton Sleep disturbances are common during pregnancy and can leave you with a lot of frustration, yawning, and unanswered questions. What’s causing your insomnia during pregnancy,...
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The Ovulation Test Cheat Sheet
Originally published 09/17/2019. Updated for accuracy and relevancy on 09/29/2023 Your complete guide to ovulation test kits including when, how, and why you should use them. By Dr. Liz Kane...
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How Much Water Should I Drink While Breastfeeding?
Originally published 08/05/2022. Updated for accuracy and relevancy on 09/29/2023. Staying hydrated while breastfeeding is important for milk supply. Read on to learn facts and tips for postpartum hydration. By...
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Do You Ovulate On Birth Control?
Originally published 01/05/2023. Updated for accuracy and relevancy on 09/29/2023 Do you ovulate on birth control? Read on to learn more about how birth control impacts ovulation. By OBGYN Dr....
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Nicole Holovach
Professional Experience Nicole Ferring Holovach, MS, RD, LDN, has a background in communication, research, obesity prevention, nutrition policy, and integrative health. She is interested in food quality, food systems, environmental...
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Dr. Eric Levens
Professional Experience Eric D. Levens, M.D., FACOG, is a board-certified reproductive endocrinologist at Shady Grove Fertility. Dr. Levens received his bachelor of science degree with highest distinction from Indiana University-Bloomington. He then...
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Stephanie Beall, M.D.
Professional Experience Stephanie Beall, M.D., Ph.D., is a board-certified OBGYN at Shady Grove Fertility. Dr. Beall received her medical degree and doctorate in 2006 from Brown University. Dr. Beall’s research...
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Jason G. Bromer, M.D
Professional Experience Jason G. Bromer, M.D., is a board-certified reproductive endocrinologist currently working at Shady Grove Fertility Clinic. He received his medical degree at The George Washington University School of...
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Claire Virga, RD
Professional Experience Claire Virga (RD, MS, CDN) is a registered dietitian and nutrition expert. Claire practices at Rooted Wellness, a private nutrition counseling practice specializing in women's health. At Rooted Wellness,...
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