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How Many Calories Does Breastfeeding Burn?
Unlock the health benefits of breastfeeding, including calorie burn. Natalist provides insights into how nursing aids postpartum recovery.
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Natalist Weekly Reviews: Here’s What Customers Have to Say About Natalist Products (Vol 36)
This week we’re taking a look at what people have to say about Natalist Fiber and Omega DHA! Natalist Fiber is made from all-natural, soluble, pregnancy-safe psyllium husk. Fiber is clinically proven...
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Are You More Fertile After Having a Baby?
Dive into post-pregnancy fertility facts with Natalist. Learn how childbirth impacts your future fertility and what to expect.
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Are Painful Periods a Sign of Good Fertility?
Explore the connection between period pain and fertility. Natalist sheds light on what your menstrual cycle reveals about reproductive health.
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Does Ovulation Make You Tired? Ovulation Fatigue Explained
Discover the link between ovulation and fatigue with Natalist. Learn how your body's natural cycle can affect your energy levels.
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IVF Series Part 2: How Infertility Works
Get a sneak peek of Natalist’s Guide to IVF e-book. Read about how infertility works and some of the common causes of infertility.
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Does Vitamin D Help with Uterine Fibroids?
Fibroids in women are associated with infertility, miscarriage, heavy bleeding, and pelvic pain. But can Vitamin D help? Read on to find out!
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The Role of B Vitamins During Pregnancy
There are eight B vitamins, collectively referred to as the vitamin B complex, and they are a critical component of prenatal nutrition. In this guide, we’ll discuss all eight B...
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Can You Use Retinol While Breastfeeding?
Originally published 05/09/2023. Updated for accuracy and relevancy on 01/18/2024 By OBGYN and fertility expert Dr. Kenosha Gleaton Whether you just want to get back to the self-care routine...
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How to Increase Progesterone
Originally published 04/19/2023. Updated for accuracy and relevancy on 01/18/2024 By OBGYN Dr. Kenosha Gleaton Hormone levels can impact our health in many ways, especially when dealing with reproductive...
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Magnesium vs. Melatonin: Which Is Better?
Originally published 06/22/2022. Updated for accuracy and relevancy on 01/18/2024 Magnesium and melatonin can be used to help your sleep cycle, but which is better? Read on to learn...
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How to Release 2 Eggs During Ovulation Naturally
Unlock natural methods to enhance ovulation and fertility. Natalist guides you in increasing your chances of releasing multiple eggs.
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