Nutrition
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What’s the Best Diet for Getting Pregnant?
Are you trying to get pregnant and wondering if you need to change up your diet? Is there a diet out there that will help increase your chances of getting...
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Best Vegan Prenatal Vitamin and DHA
What is the best prenatal supplement available for vegans? What about vegan DHA? Is it even safe to be a vegan while pregnant? Dr. Gleaton answers all these questions and...
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Can Prenatal Vitamins Help With Immune Defense?
A strong immune system is the first defense against illness. It’s crucial to support your immune health, especially when pregnant or TTC. In this article, we’ll discuss what vitamins support...
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CoQ10 for Fertility Treatments and IVF
Can CoQ10 improve fertility treatment and IVF outcomes? This article dives into the research about this popular antioxidant and if it can help fertility treatment outcomes. By Halle Tecco, MBA,...
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Vitamin D and Male Fertility
Vitamin D plays many roles in the human body, and some theorize that a deficiency may influence infertility in men. By Natalist advisors Dr. Andrew Sun and Lauren Manaker, RD...
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Vitamin D Deficiency During Pregnancy and Breastfeeding
Vitamin D plays an important role in health, including the development and calcification of the bones. In this guide, OBGYN Dr. Gleaton talks about vitamin D deficiency. __ By OBGYN...
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Vitamin D2 vs D3: Which is Better?
There are two main types of vitamin D: D3 and D2. Learn about the similarities and differences, and which one may be best for you.
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Five Foods to Eat to Help Promote Fertility and Pregnancy
Wondering if there are certain foods you should eat when trying to get pregnant? Nutrition expert Dr. Nicole Avena explores five foods women should eat to promote pregnancy. By Dr....
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Four Ways to Combat Early Pregnancy Nausea Through Diet
Morning sickness is the feeling of nausea, with or without vomiting, that many women experience while pregnant. This guide will walk you through using food to cope with morning sickness. ...
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Postpartum Vitamins: Do I Need Prenatal Vitamins After Birth?
Nutritional needs don’t stop after giving birth. Read on for more information about postpartum vitamins and if you need prenatal vitamins after birth.
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Sipping In Place: Alcohol in the Age of Quarantine
There has been a rise in drinking due to the pandemic and lock-down. In this guide we’ll discuss the guidelines for drinking while trying to conceive (TTC) or pregnant, and...
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Finding a Prenatal with Vegan Vitamin D
While most supplements use vitamin D sourced from lambs’ wool, our vitamin D is carefully extracted from lichen to provide a readily absorbable form of vegan vitamin D3. By Halle...
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