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Learn by Phase
How Many Calories Does Breastfeeding Burn?
Unlock the health benefits of breastfeeding, including calorie burn. Natalist provides insights into how nursing aids postpartum recovery.
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Are You More Fertile After Having a Baby?
Dive into post-pregnancy fertility facts with Natalist. Learn how childbirth impacts your future fertility and what to expect.
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Can You Use Retinol While Breastfeeding?
Originally published 05/09/2023. Updated for accuracy and relevancy on 01/18/2024 By OBGYN and fertility expert Dr. Kenosha Gleaton Whether you just want to get back to the self-care routine...
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Breastfeeding Hormones and Symptoms of Weaning
Wondering what happens to your hormones when you stop breastfeeding? Read on to learn about the changes you may experience while weaning.
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Tandem Nursing: Definition, Benefits, Safety, & More
Discover what tandem nursing is, its benefits, and safety considerations. Get valuable insights for managing nursing with multiple children.
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Colostrum vs Breast Milk: What Parents Should Know
Learn the differences between colostrum and breast milk, and their importance. Gain essential knowledge for your newborn's nutrition.
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Colostrum Benefits for Baby
Colostrum is the first milk your body produces and can provide many health benefits to your baby. Keep reading to learn about colostrum.
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Can You Take Magnesium While Breastfeeding?
By Dr. Kenosha Gleaton, OBGYN You likely already know how important a healthy diet is while breastfeeding, but are you aware of the specific function and benefits of nutrients like...
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Breastfeeding Cracked Nipples: Causes and Remedies
Originally published 09/21/2022. Updated for accuracy and relevancy on 11/17/2023 Breastfeeding problems like sore, cracked, or bleeding nipples are a common issue that can impact someone’s ability to breastfeed. Read...
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Can You Take Biotin While Breastfeeding?
When breastfeeding, it's important to ensure that you are taking the necessary supplements. Read on to learn if you can take biotin while breastfeeding.
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Fish Oil While Breastfeeding: What You Should Know
By OBGYN Dr. Kenosha Gleaton Fish oil is a great source of omega-3 fatty acids, specifically DHA and EPA, as well as other important vitamins like vitamin A and vitamin...
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Montgomery's Tubercles: Definition, Causes, Purpose & More
By OBGYN Dr. Kenosha Gleaton From cracked nipples to tender breasts, it’s normal to have questions about the many breast changes that occur during pregnancy and postpartum. Let’s talk about...
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