Learn About All Things Pregnancy & Fertility | Natalist – tagged "Postpartum"

Postpartum 8 min

Can You Take Magnesium While Breastfeeding?

By Dr. Kenosha Gleaton, OBGYN You likely already know how important a healthy diet is while breastfeeding, but are you aware of the specific function and benefits of nutrients like...

Postpartum 17 min

Breastfeeding Cracked Nipples: Causes and Remedies

Originally published 09/21/2022. Updated for accuracy and relevancy on 11/17/2023 Breastfeeding problems like sore, cracked, or bleeding nipples are a common issue that can impact someone’s ability to breastfeed. Read...

Postpartum 9 min

Can You Take Biotin While Breastfeeding?

When breastfeeding, it's important to ensure that you are taking the necessary supplements. Read on to learn if you can take biotin while breastfeeding.

Postpartum 6 min

Fish Oil While Breastfeeding: What You Should Know

By OBGYN Dr. Kenosha Gleaton Fish oil is a great source of omega-3 fatty acids, specifically DHA and EPA, as well as other important vitamins like vitamin A and vitamin...

Pregnancy 6 min

Montgomery's Tubercles: Definition, Causes, Purpose & More

By OBGYN Dr. Kenosha Gleaton From cracked nipples to tender breasts, it’s normal to have questions about the many breast changes that occur during pregnancy and postpartum. Let’s talk about...

Postpartum 6 min

How Much Water Should I Drink While Breastfeeding?

Originally published 08/05/2022. Updated for accuracy and relevancy on 09/29/2023. Staying hydrated while breastfeeding is important for milk supply. Read on to learn facts and tips for postpartum hydration. By...

Postpartum 6 min

Thrush and Breastfeeding: Symptoms, Treatment, and Prevention

By OBGYN Dr. Kenosha Gleaton It’s common for breastfeeding parents to run into some challenges. There is a learning curve that comes with breastfeeding and a host of potential complications...

Postpartum 6 min

The Truth About Alcohol and Breastfeeding

By OBGYN Dr. Kenosha Gleaton Alcohol and Fertility Consuming alcohol is regarded as a normal custom in many social circles and cultures, but there are some negative health effects worth...

Postpartum 6 min

A Guide to Postpartum Exercise

By Dr. Kenosha Gleaton, OBGYN How to Begin Exercising Again After Giving Birth Getting back into your old routines or even starting new routines after giving birth can be equally...

Postpartum 6 min

Can I Take Ibuprofen While Breastfeeding?

By Dr. Kenosha Gleaton, OBGYN While it can often be a beautiful experience, breastfeeding has the potential to cause pain and discomfort. It’s important to know what medications are safe...

Postpartum 11 min

How to Lose Weight While Breastfeeding (Safely!)

By OBGYN Dr. Kenosha Gleaton It’s common for many newly postpartum moms to want to return to their pre-pregnancy weight as soon as possible. After nine months of giving in...

Postpartum 9 min

5 Signs of Ovulation After Giving Birth

Originally published 01/09/2023. Updated for accuracy and relevancy on 09/07/2023. Wondering how to spot the signs of ovulation after giving birth? Read on to learn more about what to look...