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Prenatal Daily Packets

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What's The Difference Between Being Anemic And Being Iron Deficient?
Nutrition 4 min

What's The Difference Between Being Anemic And Being Iron Deficient?

When you’re pregnant, you hear a lot about iron deficiency, but what does it really mean? OBGYN Dr. Gleaton explains anemia and iron deficiency, with an emphasis on how these...

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PCOS and Nutrition
Nutrition 9 min

PCOS and Nutrition

Wondering how you can manage your PCOS symptoms through nutrition? We chatted with registered dietitian, women’s health expert, and author of The Better Period Food Solution, Tracy Lockwood Beckerman, about...

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What is a Doula and Do I Need One?
Pregnancy 4 min

What is a Doula and Do I Need One?

Research shows that expecting mamas matched with a doula have better birth outcomes. Doula-assisted mothers are four times less likely to have a low birth weight (LBW) baby, two times...

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Prenatal Vitamins if You’re Pregnant With Twins
Nutrition 3 min

Prenatal Vitamins if You’re Pregnant With Twins

If you’re pregnant with twins, you’re probably doubling up on a lot of things: two cribs, two carseats, two highchairs, and a double stroller. But should you double up on...

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Q&A with Krysta Harrick of Gugu Guru
Stories 4 min

Q&A with Krysta Harrick of Gugu Guru

Krysta Harrick is a Partnerships Guru at Gugu Guru. Krysta lives in the San Francisco Bay area with her husband and two children. She has experience in retail and is...

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How to Make a Baby
Getting Pregnant 7 min

How to Make a Baby

By Leslie Shrock, author of Bumpin’  Though it probably seems like some couples just look at each other and bam! are pregnant, that is not the case for most. You...

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Getting Pregnant After Coming Off The Depo Shot
Getting Pregnant 7 min

Getting Pregnant After Coming Off The Depo Shot

You’re coming off the depo shot and now want to get pregnant. Dr. Mare explains what happens when you get off depo and more in this article.

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What is DNA Fragmentation?
Male Fertility 5 min

What is DNA Fragmentation?

Studies indicate DNA fragmentation impacts fertility and healthy pregnancies. Let’s dive into what it is. One would think that a high sperm count, combined with good motility (swimming ability) and...

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Why Men Should Stop Smoking When TTC
Male Fertility 4 min

Why Men Should Stop Smoking When TTC

It’s been long known that women who smoke may take longer to conceive, and are at higher risk for health problems. But what about men who smoke? It’s long been...

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Age and Male Fertility
Male Fertility 4 min

Age and Male Fertility

Does male fertility decline with age? Do babies born to older fathers have more complications? In this guide, we dive into the emerging research on how the dad’s age impacts...

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COVID-19 and Male Fertility
FYI 4 min

COVID-19 and Male Fertility

By Dr. Andrew Y. Sun   Does COVID-19 affect male fertility? The brief answer is that COVID-19 could affect male fertility, but likely only in the short run. Given the novel...

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The Preconception Checklist (Start Here!)
Getting Pregnant 8 min

The Preconception Checklist (Start Here!)

By Leslie Schrock, author of Bumpin’ You’ve heard of the first, second, and third trimesters of pregnancy, and maybe even the fourth. But trimester zero, aka the months leading up...

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