We all know we’re supposed to “eat our veggies,” but sometimes that can be harder than it sounds. Helen Hall, founder of Blend Bombs, shares her smoothie recipe packed with both fiber and vegetables!
By Helen Hall
We all know we’re supposed to “eat our veggies,” but sometimes that can be harder than it sounds. If you’re looking to ease into a plant-based diet, or just trying to incorporate more fruits and vegetables into your diet, look no further. I have a solution for you!
Replacing one meal a day with a Blender Bombs smoothie has helped thousands of people get on track with their health goals. Making the perfect Blender Bomb smoothie is easy.
The basic recipe goes like this:
If you’re looking to add a little more fiber into your diet, a Blender Bombs smoothie is the perfect way to do it. You can load your smoothies full of fiber-rich fruits and veggies—and add a Natalist fiber supplement, clinically-proven to relieve constipation and hemorrhoids and support an overall healthy digestive system, by simply breaking open the capsule and sprinkling it in!
What you’ll need:
- 1 x Original Blender Bomb
- 2 x tbsp Bomb Butter
- ¾ x frozen banana
- ½ x cup frozen raspberries
- 1 x fiber supplement
- ~ 1 x cup water and ice
Optional veggie add ins:
- 1 x cup spinach or kale (fresh or frozen)
- ½ x cup riced cauliflower (fresh or frozen)
- ¼ x small avocado