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Prenatal Vitamins for Hair Growth and Health
Prenatal vitamins are essential for a healthy pregnancy, but is it true that hair health can also be influenced by taking prenatals? Read on to find out!
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An Overview of Nutrition Fact Acronyms and Abbreviations
DV, DRI, RDI, UL, oh my! It’s important to know what nutrition fact abbreviations mean when picking a supplement. This guide will walk you through them.
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Prenatal Vitamins for Vegetarians and Vegans
Maintaining a healthy pregnancy while on a plant-based diet is possible, and vegan prenatal vitamins can help. Read on to learn more.
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What is the MTHFR Gene, and Why Does it Matter?
The MTHFR gene mutation could inhibit your body’s use of folate, affecting your chances of a healthy pregnancy. Read on to learn more about managing it.
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Fish Oil Without the Fish: Is Vegan DHA actually good?
You may know that DHA—commonly referred to as fish-oil—is a recommended supplement for a healthy heart and pregnancy, but did you know there are vegan options on the market? OBGYN...
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5 Fiber-filled Smoothie Recipes for TTC and Pregnancy
Looking for ways to tastily amp up your fiber intake? We’ve got you covered! By Margaret Rogers Whether pregnancy has you struggling with constipation and hemorrhoids or you’re simply looking...
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Why Omega-3 Fatty Acids are Important During Pregnancy
Registered dietician Amy Shapiro explains what omega-3 fatty acids are, the different types available, why they are important during pregnancy, and ways to consume them. By Amy Shapiro, MS, RD...
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Is Vegetarianism Safe During Pregnancy and When Trying to Conceive?
A well-balanced vegetarian diet has numerous health benefits. Research shows that increasing intake of plant foods and decreasing intake of animal foods can help reduce the risk for heart disease,...
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What Supplements are Safe and Unsafe for Pregnancy?
We’re here to give you simple and straightforward answers on what supplements and vitamins are safe for pregnancy, and what supplements to avoid. By Dr. Kenosha Gleaton If you’re pregnant...
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Types of Iron Supplements
In this guide, we’ll help you understand the types of iron supplements and what to look for in an iron vitamin.
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Prenatal Vitamin Checklist (aka Every Ingredient That Should Be in Your Prenatals)
Are you TTC or already pregnant and trying to pick out the very best prenatal vitamin to buy? We talked to OBGYN Dr. Gleaton about what ingredients you should be...
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What's The Difference Between Being Anemic And Being Iron Deficient?
When you’re pregnant, you hear a lot about iron deficiency, but what does it really mean? OBGYN Dr. Gleaton explains anemia and iron deficiency, with an emphasis on how these...
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