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Top Inositol-Rich Foods to Boost Your Health
By OBGYN Dr. Kenosha Gleaton What is inositol? Inositol is a naturally occurring sugar found in the body, particularly in the blood, brain, kidneys, and other tissues. [1] Inositol is...
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How to Read a Supplement Nutrition Label: Upper Limit vs Daily Value
By Halle Tecco, MBA, MPH The world of supplements can feel intimidating. And because there is so much junk science out there – it’s important to equip yourself with an...
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What Not to Eat While Breastfeeding
By OBGYN Dr. Kenosha Gleaton If you have chosen to breastfeed your baby, you’ve likely heard a lot of different stories, opinions, and “facts'' about what you can and can’t...
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Electrolytes During Pregnancy: What to Know
Wondering if electrolytes are safe to consume while pregnant? Read on to learn the benefits of electrolytes during pregnancy and the importance of hydration. By OBGYN Dr. Kenosha Gleaton Electrolytes...
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Do Electrolytes Give You Energy?
By Dr. Kenosha Gleaton, OBGYN Electrolyte levels do play a role in chemical energy production, but can increasing electrolytes give you energy? Let’s find out. What are electrolytes? Electrolytes are...
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What Hydrates Better Than Water?
By Dr. Kenosha Gleaton, OBGYN Water is necessary for all life, and drinking plenty of water is necessary for staying adequately hydrated. Are there other fluids that are more hydrating...
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How Much CoQ10 Should I Take?
CoQ10 is an important nutrient for fertility, heart health, and more. How much CoQ10 are you supposed to take, and can you take too much? Keep reading to find out. ...
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Folic Acid: Can You Take Too Much?
Folic acid is an important nutrient in any diet, but especially for those TTC or already pregnant—but can you take too much? Read on to learn more. By Dr. Kenosha...
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Does CoQ10 Lower Blood Pressure?
CoQ10 is found in high amounts in the heart and many other vital organs. Read on to learn how CoQ10 impacts heart health and blood pressure. By Dr Kenosha Gleaton,...
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Can You Take Prenatal Vitamins Without Being Pregnant?
Prenatal vitamins are full of important vitamins and minerals, but are they really only for people pregnant and trying to conceive? Read on to find out! By Dr. Kenosha Gleaton,...
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Foods That Fight Nausea During Pregnancy
Morning sickness is an unpleasant, but common symptom of pregnancy. Learn about the foods that can help fight nausea during pregnancy.
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What Happens if You Don't Take Folic Acid During Pregnancy?
Taking folic acid can help with fetal development, but what happens if you don't take folic acid during pregnancy? Read on to learn more. By OBGYN and fertility specialist Dr....
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