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Prenatal Daily Packets

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The Lube

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Nutrition

4 Folic Acid Benefits for Men
Nutrition 9 min

4 Folic Acid Benefits for Men

Nutrition is important for men and women, but some nutrients have different benefits depending on sex. Here are four benefits of folic acid for men. By OBGYN and fertility specialist...

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Can You Take Prenatal Vitamins and Multivitamins Together?
Nutrition 8 min

Can You Take Prenatal Vitamins and Multivitamins Together?

We know how important it is to get enough nutrients while pregnant, but is it okay to take prenatal vitamins and multivitamins together? Hear from OBGYN Dr. Gleaton.

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3 Side Effects of Inositol
Nutrition 7 min

3 Side Effects of Inositol

Inositol is a dietary supplement that can be incorporated into a diet, but it's important to know the side effects. Read on to learn the side effects of inositol.  By...

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What Are The Benefits Of Magnesium Supplements
Nutrition 6 min

What Are The Benefits Of Magnesium Supplements

Magnesium is an important supplement in women's overall and fertility health, but what are the benefits of magnesium supplements exactly? Read on to learn more.   By registered dietician and fertility...

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CoQ10 Deficiency Symptoms: What To Look For
Nutrition 6 min

CoQ10 Deficiency Symptoms: What To Look For

Have you noticed a loss in muscle tone or have occasional muscle spasms? Read on to learn about all CoQ10 deficiency symptoms. By OBGYN and fertility expert Dr. Kenosha Gleaton...

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Top 10 Benefits of CoQ10 For Women
Nutrition 10 min

Top 10 Benefits of CoQ10 For Women

CoQ10 is an essential part of women's fertility and overall health. Read on to learn the top CoQ10 benefits for women.

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5 Reasons Why We Developed Prenatal Gummies
Pregnancy 4 min

5 Reasons Why We Developed Prenatal Gummies

Pregnancy itself can be a challenge; why make it even harder by taking a prenatal vitamin you don’t enjoy? Natalist Prenatal Gummies were formulated to provide a delightful alternative. By...

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What Is Choline? Everything You Need To Know
Nutrition 8 min

What Is Choline? Everything You Need To Know

What is choline, and what is it good for? Learn all about this important supplement ingredient and how it can be beneficial to your pregnancy journey. By OBGYN and fertility...

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Top 5 Choline Benefits
Postpartum 9 min

Top 5 Choline Benefits

Ensure you are getting the necessary nutrients for your pregnancy with choline. Read on to learn about choline benefits. By OBGYN and fertility expert Dr. Kenosha Gleaton Many people know...

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6 Choline Deficiency Symptoms
Nutrition 7 min

6 Choline Deficiency Symptoms

Originally published 03/29/2022. Updated for accuracy and relevancy on 12/07/2023   Choline is an important dietary supplement for pregnancy, but are you getting enough? Learn how to spot choline deficiency...

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Can a Magnesium Deficiency Impact Fertility?
Nutrition 6 min

Can a Magnesium Deficiency Impact Fertility?

Optimize your chances of fertility. Read on to learn about one supplement that can help. By OBGYN and fertility expert Dr. Kenosha Gleaton Vitamins and minerals are essential for our...

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Top 7 Inositol Benefits
Nutrition 7 min

Top 7 Inositol Benefits

Inositol is suggested to be a helpful dietary supplement for PCOS patients, mental health, periods, and more. Let’s break down the benefits of inositol.

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