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Learn by Phase
How Much Water Should I Drink While Breastfeeding?
Originally published 08/05/2022. Updated for accuracy and relevancy on 09/29/2023. Staying hydrated while breastfeeding is important for milk supply. Read on to learn facts and tips for postpartum hydration. By...
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Thrush and Breastfeeding: Symptoms, Treatment, and Prevention
By OBGYN Dr. Kenosha Gleaton It’s common for breastfeeding parents to run into some challenges. There is a learning curve that comes with breastfeeding and a host of potential complications...
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The Truth About Alcohol and Breastfeeding
By OBGYN Dr. Kenosha Gleaton Alcohol and Fertility Consuming alcohol is regarded as a normal custom in many social circles and cultures, but there are some negative health effects worth...
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A Guide to Postpartum Exercise
By Dr. Kenosha Gleaton, OBGYN How to Begin Exercising Again After Giving Birth Getting back into your old routines or even starting new routines after giving birth can be equally...
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Can I Take Ibuprofen While Breastfeeding?
By Dr. Kenosha Gleaton, OBGYN While it can often be a beautiful experience, breastfeeding has the potential to cause pain and discomfort. It’s important to know what medications are safe...
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How to Lose Weight While Breastfeeding (Safely!)
By OBGYN Dr. Kenosha Gleaton It’s common for many newly postpartum moms to want to return to their pre-pregnancy weight as soon as possible. After nine months of giving in...
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5 Signs of Ovulation After Giving Birth
Originally published 01/09/2023. Updated for accuracy and relevancy on 09/07/2023. Wondering how to spot the signs of ovulation after giving birth? Read on to learn more about what to look...
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What Cold Medicine Can I Take While Breastfeeding?
In this guide, Dr. Gleaton will review what cold medicine you can take while breastfeeding and how you can support your immune system postpartum.
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How Long Does it Take to Recover From Childbirth?
By Dr. Kenosha Gleaton, OBGYN The weeks following birth are extremely important for supporting long-term health and well-being for both mom and baby. We give so much attention and care...
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6 Postpartum Essentials for Mom and Baby
Bringing a newborn into the world is a life-changing experience for every parent. However, the postpartum period can be equally challenging, both physically and emotionally. To make this journey smoother...
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Does Stress Affect Milk Supply? A Comprehensive Look
Examine the potential impact of stress on milk supply. Keep reading for tips on stress management and breastfeeding.
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What We Know About Dysphoric Milk Ejection Reflex
Learn about dysphoric milk ejection reflex during breastfeeding, including causes, treatments, severity, and more.
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