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5 Ways to Raise Strong, Confident Daughters
FYI 2 min

5 Ways to Raise Strong, Confident Daughters

Shout-out to the #girlmoms. As a great woman (aka Queen Bey) once said, “Who run the world? Girls!” We’re all about teaching our daughters to hold their heads high and...

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Emily Oster Looks at the Data on Back-Sleeping During Pregnancy
Pregnancy 6 min

Emily Oster Looks at the Data on Back-Sleeping During Pregnancy

Economist, mom, and author Emily Oster, PhD looks at the research on sleep positions while pregnant to determine if the advice to not sleep on your back is valid.  By...

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Child Spacing From a Medical Perspective
Getting Pregnant 6 min

Child Spacing From a Medical Perspective

An OBGYN breaks down the medical considerations, such as guidelines, outcomes, and optimal intervals, to keep in mind when planning gaps between children. By: Dr. Kenosha Gleaton If you’re in full...

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Child Spacing: What’s the Best Age Gap for Siblings?
Family Planning 12 min

Child Spacing: What’s the Best Age Gap for Siblings?

As you plan your family, you may be considering the best age gap for siblings. In this article, we examine data on child spacing, health perspectives, and more.

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Is Vegetarianism Safe During Pregnancy and When Trying to Conceive?
Nutrition 5 min

Is Vegetarianism Safe During Pregnancy and When Trying to Conceive?

A well-balanced vegetarian diet has numerous health benefits. Research shows that increasing intake of plant foods and decreasing intake of animal foods can help reduce the risk for heart disease,...

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What Supplements are Safe and Unsafe for Pregnancy?
Pregnancy 5 min

What Supplements are Safe and Unsafe for Pregnancy?

We’re here to give you simple and straightforward answers on what supplements and vitamins are safe for pregnancy, and what supplements to avoid.  By Dr. Kenosha Gleaton If you’re pregnant...

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Hemorrhoids in Pregnancy
Pregnancy 3 min

Hemorrhoids in Pregnancy

With pregnancy comes many emotional and physical changes, including some not-so-great conditions such as hemorrhoids. OBGYN Dr. Gleaton discusses what hemorrhoids are, their prevalence during pregnancy, and prevention and treatment...

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How to Safely Manage Pregnancy Symptoms
Pregnancy 8 min

How to Safely Manage Pregnancy Symptoms

In this guide, OBGYN Dr. Kenosha Gleaton goes over how to safely manage the common symptoms that come along with being pregnant. By OBGYN and fertility expert Dr. Kenosha Gleaton...

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Jessie Lipscomb on Embracing the Unexpected
Stories 6 min

Jessie Lipscomb on Embracing the Unexpected

Tell us a little about yourself.  I'm a 31 year old Mom of three, all under four! I'm also an illustrator, runner, creative, etc. Basically, I love to stay busy....

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Ari Surya on Listening to Your Body and Going With the Flow
Stories 2 min

Ari Surya on Listening to Your Body and Going With the Flow

Tell us a little about yourself. I’m a writer, multimedia artist, and reiki healer in Los Angeles. I’m a mental health advocate and want to help others heal/know they are...

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Rachel Nicks on Preparing for Labor and Healing After Miscarriage
Stories 8 min

Rachel Nicks on Preparing for Labor and Healing After Miscarriage

Tell us a little about yourself. I'm a fitness trainer, actor, doula, and mom—with another little one on the way! Movement has been a part of my life forever. I...

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Types of Iron Supplements
Nutrition 6 min

Types of Iron Supplements

In this guide, we’ll help you understand the types of iron supplements and what to look for in an iron vitamin.

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