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5 Ways to Raise Strong, Confident Daughters
Shout-out to the #girlmoms. As a great woman (aka Queen Bey) once said, “Who run the world? Girls!” We’re all about teaching our daughters to hold their heads high and...
Read MoreEmily Oster Looks at the Data on Back-Sleeping During Pregnancy
Economist, mom, and author Emily Oster, PhD looks at the research on sleep positions while pregnant to determine if the advice to not sleep on your back is valid. By...
Read MoreChild Spacing From a Medical Perspective
An OBGYN breaks down the medical considerations, such as guidelines, outcomes, and optimal intervals, to keep in mind when planning gaps between children. By: Dr. Kenosha Gleaton If you’re in full...
Read MoreChild Spacing: What’s the Best Age Gap for Siblings?
As you plan your family, you may be considering the best age gap for siblings. In this article, we examine data on child spacing, health perspectives, and more.
Read MoreIs Vegetarianism Safe During Pregnancy and When Trying to Conceive?
A well-balanced vegetarian diet has numerous health benefits. Research shows that increasing intake of plant foods and decreasing intake of animal foods can help reduce the risk for heart disease,...
Read MoreWhat Supplements are Safe and Unsafe for Pregnancy?
We’re here to give you simple and straightforward answers on what supplements and vitamins are safe for pregnancy, and what supplements to avoid. By Dr. Kenosha Gleaton If you’re pregnant...
Read MoreHemorrhoids in Pregnancy
With pregnancy comes many emotional and physical changes, including some not-so-great conditions such as hemorrhoids. OBGYN Dr. Gleaton discusses what hemorrhoids are, their prevalence during pregnancy, and prevention and treatment...
Read MoreHow to Safely Manage Pregnancy Symptoms
In this guide, OBGYN Dr. Kenosha Gleaton goes over how to safely manage the common symptoms that come along with being pregnant. By OBGYN and fertility expert Dr. Kenosha Gleaton...
Read MoreJessie Lipscomb on Embracing the Unexpected
Tell us a little about yourself. I'm a 31 year old Mom of three, all under four! I'm also an illustrator, runner, creative, etc. Basically, I love to stay busy....
Read MoreAri Surya on Listening to Your Body and Going With the Flow
Tell us a little about yourself. I’m a writer, multimedia artist, and reiki healer in Los Angeles. I’m a mental health advocate and want to help others heal/know they are...
Read MoreRachel Nicks on Preparing for Labor and Healing After Miscarriage
Tell us a little about yourself. I'm a fitness trainer, actor, doula, and mom—with another little one on the way! Movement has been a part of my life forever. I...
Read MoreTypes of Iron Supplements
In this guide, we’ll help you understand the types of iron supplements and what to look for in an iron vitamin.
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