image bio

Celebrate National Nutrition Month with 20% off sitewide, use code NOURISH at checkout. Shop Now

Login/Sign up to see rewards balance

0 Item(s) in the shopping cart

Nutrition

Are Prescription Prenatal Vitamins Better Than Over the Counter Ones?
Nutrition 7 min

Are Prescription Prenatal Vitamins Better Than Over the Counter Ones?

Most can agree that prenatal vitamins are an important addition to pregnancy health and diet, but should they be prescribed? Read on to learn if prescription prenatal vitamins are better...

Read More
Can I Take Calcium and Iron Together?
Nutrition 3 min

Can I Take Calcium and Iron Together?

Should iron and calcium tablets be taken together during pregnancy? Keep reading to learn about the effects of iron supplements and calcium supplements and if they interact with one another.

Read More
How to Increase Iron Levels Quickly
Nutrition 6 min

How to Increase Iron Levels Quickly

Iron is an important mineral for pregnancy, the immune system, and basic bodily functions. Learn how to increase iron levels quickly through diet and supplements.

Read More
Benefits of Taking Prenatals Before TTC
Nutrition 9 min

Benefits of Taking Prenatals Before TTC

Even if you're not conceiving right now, a prenatal supplement can still be helpful. Learn about the benefits of taking prenatal vitamins before pregnancy.

Read More
The Benefits & Side Effects of Taking Biotin Supplements
Nutrition 5 min

The Benefits & Side Effects of Taking Biotin Supplements

Originally published 01/20/2023. Updated for accuracy and relevancy on 08/06/2023. By OBGYN and fertility specialist Dr Kenosha Gleaton Biotin supplements can be helpful for supporting hair growth, heart health, fetal...

Read More
Hyperemesis Gravidarum Diet: Foods to Eat & Avoid
Nutrition 7 min

Hyperemesis Gravidarum Diet: Foods to Eat & Avoid

Explore dietary tips to manage Hyperemesis Gravidarum symptoms. Learn which foods to include and avoid in your diet.

Read More
Iron Rich Foods for Pregnancy
Nutrition 5 min

Iron Rich Foods for Pregnancy

The need for iron nearly doubles during pregnancy in order to promote healthy maternal and fetal health. Here’s a list of twenty pregnancy-safe foods that are rich in iron.

Read More
Riboflavin for Pregnancy
Nutrition 4 min

Riboflavin for Pregnancy

Riboflavin is one of many B complex vitamins often added to prenatal vitamins. Keep reading to learn about the health effects of B2 during pregnancy, dosage recommendations, and more.

Read More
Is B12 Safe During Pregnancy?
Nutrition 4 min

Is B12 Safe During Pregnancy?

B12 is one of many B complex vitamins and is often recommended for those with little to no animal products in their diet. Keep reading to learn about B12's health...

Read More
Folate for Pregnancy: Methylfolate Benefits
Nutrition 4 min

Folate for Pregnancy: Methylfolate Benefits

OBGYN Dr. Kenosha Gleaton explains methyl folate benefits during fertility and pregnancy. Keep reading to learn more about folate supplementation.

Read More
Why Fiber is the Magic Pregnancy Supplement
Nutrition 4 min

Why Fiber is the Magic Pregnancy Supplement

By Dr. Kenosha Gleaton Only five percent of Americans consume the daily recommended amount of fiber in their diets. In fact, it takes an enormous amount of fruits, vegetables, and...

Read More
Is Fish Oil Omega 3? A Guide to Fish Oil vs Omega 3 Supplements
Nutrition 3 min

Is Fish Oil Omega 3? A Guide to Fish Oil vs Omega 3 Supplements

By Dr. Kenosha Gleaton You’ve probably heard about fish oil and omega-3 fatty acids. Maybe you’re even familiar with the term DHA. But as often as these terms are used...

Read More

Related Products

sticker bestseller

Prenatal Daily Packets

20% OFF with code NOURISH

$60

sticker bestseller

Prenatal Gummies

20% OFF with code NOURISH

$35

Subscribe & Save $3.00 sticker bestseller

Magnesium Plus

20% OFF with code NOURISH

$32

Subscribe & Save $2.00 sticker favorite

The Lube

20% OFF with code NOURISH

$23

Planning Shop Now
Pregnant Shop Now
Postpartum Shop Now