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Learn by Phase
What Age Should You Start Taking Coenzyme Q10 (CoQ10)?
CoQ10 has an array of benefits for an individual's health, but what age should you start taking a CoQ10 supplement? Read on to find out!
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Can Dehydration Delay Your Period?
There are many factors that can affect your menstrual cycle from stress to hormone levels, but can dehydration delay your period? Read on to learn more.
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How Much Vitamin D Should You Take During Pregnancy?
OBGYN Dr. Gleaton evaluates the benefits of vitamin D pregnancy, including how much you should take and how often.
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What to Eat With Gestational Diabetes & Foods to Avoid
Seeking guidance on dietary choices with gestational diabetes? Dive into recommendations that prioritize both mother's and baby's health.
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Are Prescription Prenatal Vitamins Better Than Over the Counter Ones?
Most can agree that prenatal vitamins are an important addition to pregnancy health and diet, but should they be prescribed? Read on to learn if prescription prenatal vitamins are better...
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Can I Take Calcium and Iron Together?
Should iron and calcium tablets be taken together during pregnancy? Keep reading to learn about the effects of iron supplements and calcium supplements and if they interact with one another.
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How to Increase Iron Levels Quickly
Iron is an important mineral for pregnancy, the immune system, and basic bodily functions. Learn how to increase iron levels quickly through diet and supplements.
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Benefits of Taking Prenatals Before TTC
Even if you're not conceiving right now, a prenatal supplement can still be helpful. Learn about the benefits of taking prenatal vitamins before pregnancy.
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The Benefits & Side Effects of Taking Biotin Supplements
Originally published 01/20/2023. Updated for accuracy and relevancy on 08/06/2023. By OBGYN and fertility specialist Dr Kenosha Gleaton Biotin supplements can be helpful for supporting hair growth, heart health, fetal...
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Hyperemesis Gravidarum Diet: Foods to Eat & Avoid
Explore dietary tips to manage Hyperemesis Gravidarum symptoms. Learn which foods to include and avoid in your diet.
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Iron Rich Foods for Pregnancy
The need for iron nearly doubles during pregnancy in order to promote healthy maternal and fetal health. Here’s a list of twenty pregnancy-safe foods that are rich in iron.
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Riboflavin for Pregnancy
Riboflavin is one of many B complex vitamins often added to prenatal vitamins. Keep reading to learn about the health effects of B2 during pregnancy, dosage recommendations, and more.
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